Trance Dance
Facebook
My Journal
Welcome to my journal, my journey. It is my way of sharing my knowledge, my wisdom and my difficulties. It has through many discussions come to my understanding how "alone" many of us feel and how "alike" we all are once we start sharing from our hearts what is going on in our life. Here you will read about change, aging, sustainability, exercises, meditation and of course what food and recipe that is good for your body. Maybe even what music that inspire me...to be all that I can be while feeling happy and at ease...

If its to be it is up to me..and now my intention is that I can inspire you to have some fun and to have a platform where you also can ask or suggest and share what you do to live an inspiring life. I say a big YES!
Jun
8
Yesterday I watched a video a young woman posted...she talked about Male Entitlement.....and women still being used as sex object and worth less...(still woman are paid less for equal job in many places)wow that moved me back to the 1970 when I was in the forefront and had lots of opinion and discussions about equality and the looking at a woman as...
Read more >>
Apr
1
How wonderful to have many places to call "home" and also being aware that "home' is where my heart is and since my heart is with me..well you get the picture.Where ever you go there you are...My practice is going pretty good.Here is one of my routines.Wake up and stretch like a cat before even getting out of bed.Roll around..arms over head, turn a...
Read more >>
Mar
24
Categories: Events
Come join all the participants at a Sunday Play day at Plaza Park in Ventura. The park is located across from the Main Post Office. We play, we do acro- yoga, stretch, drum, and other fun activities.Since I am living up north, I usually won't attend, so Karin, my daughter is the one to connect with.When I am in town, I will be there too!Join T...
Read more >>
Mar
5
Categories: General
Ok…these are RANDOM...enjoy!I love moving furniture aroundMy order in the cupboard is of no importanceI love the smell of Lily of the ValleyI have my wedding song picked outI was good at Bow and Arrow when I was in my 20I have a dream of being in a MusicalI played Cinderella when I was in 1st gradeWhen my closet is messy watch out, I am not feeli...
Read more >>
Feb
10
Categories: Exercises
Everything in you your body is connected in some way or another.So to isolate training for just hips and lower back is of course not ideal..my goal is to be able to do a split as easy and as great as my body allows me with proper training. So my training is focused on my hips and all the muscles around my lower back and hips. Now what also is neede...
Read more >>
Feb
5
Categories: Inspiration
The feeling of Yes!!I am sure you have moments of that Yes feeling. When inspiration and an energy surge is coming over you...What do you do then?If we come back to noticing and observing what trigger that and what feelings arose,we are more likely to be able to act on it...maybe at once or at least make a mental or preferable put what thought what...
Read more >>
Feb
2
Categories: Exercises | Change | Aging
A month of acceptance and peptalks into actions.If it to be its up to me..the leadership conferences leaders words are  ringing in my ears..Being 24/7 for this whole month with my mother who is suffering with the debilitating decease Alzheimers has got me thinking for real How do I plan for my own aging while I have my Physical and Mental Health.....
Read more >>
Ponder This
Your Body
Featured Post
Jun
8
Yesterday I watched a video a young woman posted...she talked about Male Entitlement.....and women still being used as sex object and worth less....
Read more >>
The content of this website is for informational and educational purposes. The information contained on this website does not proclaim to diagnose, cure or prevent any illness. If you are experiencing any illness or disease, please seek medical advice.