A month of acceptance and peptalks into actions.If it to be its up to me..the leadership conferences leaders words are  ringing in my ears..Being 24/7 for this whole month with my mother who is suffering with the debilitating decease Alzheimers has got me thinking for real How do I plan for my own aging while I have my Physical and Mental Health.....
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Everything in you your body is connected in some way or another.So to isolate training for just hips and lower back is of course not ideal..my goal is to be able to do a split as easy and as great as my body allows me with proper training. So my training is focused on my hips and all the muscles around my lower back and hips. Now what also is neede...
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